Comparing Nutrients in 100 grams Navel Oranges VS Raw Frozen Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Raw Frozen Rhubarb	9%	4%	87%

Macro Nutrients

	Navel Oranges	Raw Frozen Rhubarb	Recommended Dietary Allowance
Energy	1.7% 49kcal	0.72% 21kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0.053% 0.017g	0.091% 0.029g	32g per day for Men 19-50 years
Omega 3	0.56% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.023g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.65% 12.5g	3.92% 5.1g	130g per day for Men 19-50 years
Sugars	11.7% 8.5g	1.5% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.1% 2.25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.97g	NA	g per day for Men 19-50 years
Sucrose	% 4.3g	NA	g per day for Men 19-50 years
Fiber	5.8% 2.2g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	0.98% 0.55g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Raw Frozen Rhubarb	Recommended Dietary Allowance
Vitamin A	1.33% 12μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	2.6% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.92% 0.051mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	1.27% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.22% 0.26mg	1.3% 0.065mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.7% 59mg	5.33% 4.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1% 0.15mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	24.4% 29.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Raw Frozen Rhubarb	Recommended Dietary Allowance
Calcium	4.3% 43mg	19.4% 194mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	2.56% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	3.63% 0.29mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	1.26% 0.029mg	4.2% 0.097mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.3% 23mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	4.9% 166mg	3.18% 108mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2% 1.1μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.32% 86g	2.53% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Raw Frozen Rhubarb per 100 g

Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Navel Oranges vs Raw Frozen Rhubarb:

• 100 grams of Navel Oranges have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 12.3 times more Vitamin C than Raw Frozen Rhubarb.
• While 100 g of Raw Frozen Rhubarb contain more Vitamin K than Raw Navel Oranges.
• 100 grams of Navel Oranges have insufficient amounts of Vitamin K
• 100 grams of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• Both Raw Navel Oranges as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Navel Oranges vs Raw Frozen Rhubarb:

• 100 grams of Navel Oranges have 1.7 times more Copper, 1.9 times more Phosphorus and 1.5 times more Potassium than Raw Frozen Rhubarb.
• While 100 g of Raw Frozen Rhubarb contain 4.5 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese and more Selenium than Raw Navel Oranges.
• Both Navel Oranges and Raw Frozen Rhubarb contain similar levels of Water per 100 grams.
• 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
• 100 grams of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
• Both Raw Navel Oranges as well as Raw Frozen Rhubarb lack sufficient amounts of Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Navel Oranges have 2.5 times more Carbohydrate, 7.7 times more Sugars and 1.2 times more Fiber than Raw Frozen Rhubarb.
• Both Raw Navel Oranges as well as Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.