Nutrient Comparison: Navel Oranges VS Raw Frozen Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Raw Frozen Rhubarb:
- 14 ounces of Navel Oranges have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 12.3 times more Vitamin C than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Navel Oranges as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Raw Frozen Rhubarb:
- 14 ounces of Navel Oranges have 1.7 times more Copper, 1.9 times more Phosphorus and 1.5 times more Potassium than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 4.5 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese and more Selenium than Raw Navel Oranges.
- Both Navel Oranges and Raw Frozen Rhubarb contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Raw Frozen Rhubarb lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.5 times more Carbohydrate, 7.7 times more Sugars and 1.2 times more Fiber than Raw Frozen Rhubarb.
- Both Raw Navel Oranges as well as Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.