Lets compare vitamin content per 1 kilogram of Navel Oranges vs Raw Frozen Rhubarb:
Raw Navel Oranges have 2.4 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 12.3 times more Vitamin C than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 1.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Raw Frozen Rhubarb:
Raw Navel Oranges have 1.7 times more Copper, 1.9 times more Phosphorus and 1.5 times more Potassium than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 4.5 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese and more Selenium than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Frozen Rhubarb have similar amounts of Water per 1 kg.
Both Raw Navel Oranges as well as Raw Frozen Rhubarb have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 2.3 times more Energy, 2.5 times more Carbohydrate, 7.7 times more Sugars, 1.2 times more Fiber and 1.7 times more Protein than Raw Frozen Rhubarb.
Both Raw Navel Oranges as well as Raw Frozen Rhubarb have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.