Comparing Nutrients in 300 calories Navel OrangesVS Rhubarb
Weight per 300 calories
Navel Oranges
612g
Rhubarb
1429g
Navel Oranges have 2.3 times more energy per 100g than Rhubarb. It has low energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Rhubarb?
Discover which food has more nutrients per 300 calories - Navel Oranges or Rhubarb?
Lets compare vitamin content per 300 calories of Navel Oranges vs Rhubarb:
300 calories of Navel Oranges have 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.2 times more Vitamin C than Rhubarb.
While 300 kcal of Raw Rhubarb contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Rhubarb provide similar amounts of Vitamin A per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Rhubarb:
300 kcal of Raw Rhubarb contain 4.7 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 15.8 times more Manganese, 1.4 times more Phosphorus, 4 times more Potassium, more Selenium, 2.9 times more Zinc and 2.5 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.3 times more Sugars than Rhubarb.
While 300 kcal of Raw Rhubarb contain 10 times more Omega 6, 1.9 times more Fiber and 2.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Rhubarb offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 300 calories.