Nutrient Comparison: Navel Oranges VS Rhubarb per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Rhubarb:
- 1 kilogram of Navel Oranges has 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 7.4 times more Vitamin C than Rhubarb.
- While 1 kg of Raw Rhubarb contains more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Rhubarb:
- 1 kilogram of Navel Oranges has 1.9 times more Copper and 1.6 times more Phosphorus than Rhubarb.
- While 1 kg of Raw Rhubarb contains 2 times more Calcium, 1.7 times more Iron, 6.8 times more Manganese, 1.7 times more Potassium and more Selenium than Raw Navel Oranges.
- Both Navel Oranges and Rhubarb contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Navel Oranges as well as Raw Rhubarb lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.8 times more Carbohydrate, 7.7 times more Sugars and 1.2 times more Fiber than Rhubarb.
- Both Raw Navel Oranges as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.