Nutrient Comparison: Navel Oranges VS Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Rhubarb:
- 14 ounces of Navel Oranges have 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 7.4 times more Vitamin C than Rhubarb.
- While 14 oz of Raw Rhubarb contain more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Rhubarb:
- 14 ounces of Navel Oranges have 1.9 times more Copper and 1.6 times more Phosphorus than Rhubarb.
- While 14 oz of Raw Rhubarb contain 2 times more Calcium, 1.7 times more Iron, 6.8 times more Manganese, 1.7 times more Potassium and more Selenium than Raw Navel Oranges.
- Both Navel Oranges and Rhubarb contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Navel Oranges as well as Raw Rhubarb lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.8 times more Carbohydrate, 7.7 times more Sugars and 1.2 times more Fiber than Rhubarb.
- Both Raw Navel Oranges as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.