Navel Oranges VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Tangerines, (mandarin oranges), canned, light syrup pack?
Lets compare vitamin content per 300 calories of Navel Oranges vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 300 calories of Navel Oranges have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 8.5 times more Vitamin B9, 3.7 times more Vitamin C and 1.9 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 300 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 2.8 times more Vitamin A than Raw Navel Oranges.
- Both Navel Oranges and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 300 calories of Navel Oranges have 7.6 times more Calcium, 1.7 times more Magnesium, 2.9 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Water than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 300 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 2.3 times more Iron and 2.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Copper and Manganese per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Zinc
- 300 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 3.9 times more Fiber and 2.5 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 300 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.5 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.