Tangerines, (mandarin oranges), canned, light syrup pack have 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Florida Oranges?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Florida Oranges?
Lets compare vitamin content per 300 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Florida Oranges:
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 2.9 times more Vitamin A than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9, 3 times more Vitamin C and 2.4 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Florida Oranges:
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 3.1 times more Iron and 2.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.1 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, 2.9 times more Potassium and 1.4 times more Water than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Florida Oranges contain similar levels of Copper and Manganese per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.3 times more Sugars than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.5 times more Fiber and 2.1 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Protein
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.