Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Florida Oranges:
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 3.8 times more Vitamin A than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.9 times more Vitamin B1, 2 times more Vitamin B5, 3.4 times more Vitamin B9 and 2.3 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Florida Oranges:
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 4.1 times more Iron and 3 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6.1 times more Calcium and 2.2 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Florida Oranges contain similar levels of Copper and Water per five ounces.
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Zinc
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.4 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.