Lets compare vitamin content per 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack vs Florida Oranges:
Tangerines, (mandarin oranges), canned, light syrup pack have 3.8 times more Vitamin A than Raw Florida Oranges.
While Raw Florida Oranges contain 1.9 times more Vitamin B1, 2 times more Vitamin B5, 3.4 times more Vitamin B9, 2.3 times more Vitamin C and 1.8 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Raw Florida Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 lb.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Tangerines, (mandarin oranges), canned, light syrup pack vs Florida Oranges:
Tangerines, (mandarin oranges), canned, light syrup pack have 4.1 times more Iron, 1.3 times more Manganese and 3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 6.1 times more Calcium and 2.2 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Raw Florida Oranges have similar amounts of Copper, Magnesium, Phosphorus and Water per 1 lb.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Florida Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Tangerines, (mandarin oranges), canned, light syrup pack have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Florida Oranges.
While Raw Florida Oranges contain 3.4 times more Fiber and 1.6 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.