Nutrient Comparison: Navel Oranges VS Tangerines, (mandarin oranges), canned, light syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 kilogram of Navel Oranges has 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 3 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains 3.5 times more Vitamin A than Raw Navel Oranges.
- Both Navel Oranges and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 kilogram of Navel Oranges has 6.1 times more Calcium, 1.4 times more Magnesium, 2.3 times more Phosphorus and 2.1 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains 2.8 times more Iron and 3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Zinc
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Manganese and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 3.1 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains 1.3 times more Carbohydrate and 1.8 times more Sugars than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.