Comparing Nutrients in 300 calories Oranges with Peel VS Red Sour Cherries
Weight per 300 calories
Oranges with Peel
476g
Red Sour Cherries
600g
Oranges with Peel have 1.3 times more energy per 100g than Red Sour Cherries. It has low energy density when compared to other foods. Raw Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Red Sour Cherries?
Oranges With Peel VS Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Red Sour Cherries?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Red Sour Cherries:
300 calories of Oranges with Peel have 2.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3 times more Vitamin B9 and 5.6 times more Vitamin C than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 6.2 times more Vitamin A than Raw Oranges with Peel .
Both Oranges with Peel and Red Sour Cherries provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Raw Oranges with Peel as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Red Sour Cherries:
300 calories of Oranges with Peel have 3.5 times more Calcium, 2 times more Iron, 1.2 times more Magnesium and more Selenium than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 2.3 times more Copper and 1.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Red Sour Cherries contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Red Sour Cherries lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Raw Red Sour Cherries lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.2 times more Fiber than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 3.5 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Red Sour Cherries offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 300 calories.