Nutrient Comparison: Oranges with Peel VS Red Sour Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Red Sour Cherries:
- 5 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 7.1 times more Vitamin C than Red Sour Cherries.
- While 5 oz of Raw Red Sour Cherries contain 4.9 times more Vitamin A than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Red Sour Cherries:
- 5 ounces of Oranges with Peel have 4.4 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium and 1.5 times more Phosphorus than Red Sour Cherries.
- While 5 oz of Raw Red Sour Cherries contain 1.8 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Red Sour Cherries contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Red Sour Cherries lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Red Sour Cherries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Energy, 1.3 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Red Sour Cherries.
- While 5 oz of Raw Red Sour Cherries contain 2.8 times more Omega 3 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in five ounces.