Oranges With Peel VS Crabapples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Crabapples?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Crabapples:
- 300 calories of Oranges with Peel have 7.8 times more Vitamin A, 4 times more Vitamin B1, 3 times more Vitamin B2, 6 times more Vitamin B3 and 10.7 times more Vitamin C than Crabapples.
- 300 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Crabapples:
- 300 calories of Oranges with Peel have 4.7 times more Calcium, 2.7 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Water than Crabapples.
- Both Oranges with Peel and Crabapples contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 3.9 times more Protein than Crabapples.
- Both Oranges with Peel and Crabapples offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Crabapples provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Crabapples provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.