Nutrient Comparison: Oranges with Peel VS Crabapples per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Crabapples:
- 14 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3 and 8.9 times more Vitamin C than Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Crabapples:
- 14 ounces of Oranges with Peel have 3.9 times more Calcium, 2.2 times more Iron, 2 times more Magnesium and 1.5 times more Phosphorus than Crabapples.
- Both Oranges with Peel and Crabapples contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.3 times more Protein than Crabapples.
- While 14 oz of Raw Crabapples contain 1.3 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Crabapples offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Crabapples provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Crabapples provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.