Nutrient Comparison: Oranges with Peel VS Crabapples per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Crabapples:
- 100 grams of Oranges with Peel have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3 and 8.9 times more Vitamin C than Crabapples.
- 100 grams of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Crabapples:
- 100 grams of Oranges with Peel have 3.9 times more Calcium, 2.2 times more Iron, 2 times more Magnesium and 1.5 times more Phosphorus than Crabapples.
- Both Oranges with Peel and Crabapples contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.3 times more Protein than Crabapples.
- While 100 g of Raw Crabapples contain 1.3 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Crabapples offer comparable quantities of Energy per 100 grams.
- 100 grams of Crabapples provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Crabapples provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.