Nutrient Comparison: Oranges with Peel VS Crabapples per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Crabapples:
- 5 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3 and 8.9 times more Vitamin C than Crabapples.
- 5 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Crabapples:
- 5 ounces of Oranges with Peel have 3.9 times more Calcium, 2.2 times more Iron, 2 times more Magnesium and 1.5 times more Phosphorus than Crabapples.
- Both Oranges with Peel and Crabapples contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.3 times more Protein than Crabapples.
- While 5 oz of Raw Crabapples contain 1.3 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Crabapples offer comparable quantities of Energy per five ounces.
- 5 ounces of Crabapples provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Crabapples provide inadequate amounts of Omega 3 and Omega 6 in five ounces.