Oranges With Peel VS Peaches, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Peaches, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Peaches, canned, light syrup pack, solids and liquids:
- 300 calories of Oranges with Peel have 9.5 times more Vitamin B1, 1.7 times more Vitamin B2, 5.7 times more Vitamin B5, 4.2 times more Vitamin B6, 8.6 times more Vitamin B9 and 25.4 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
- While 300 kcal of Peaches, canned, light syrup pack, solids and liquids contain 1.6 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Oranges with Peel .
- 300 calories of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Peaches, canned, light syrup pack, solids and liquids:
- 300 calories of Oranges with Peel have 20 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 2 times more Selenium than Peaches, canned, light syrup pack, solids and liquids.
- Both Oranges with Peel and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Copper and Water per 300 calories.
- 300 calories of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium
- Both Raw Oranges with Peel as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 3 times more Fiber and 2.5 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
- Both Oranges with Peel and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.