Nutrient Comparison: Oranges with Peel VS Peaches, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Peaches, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Peaches, canned, light syrup pack, solids and liquids:
- 5 ounces of Oranges with Peel have 11.1 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B5, 4.9 times more Vitamin B6, 10 times more Vitamin B9 and 29.6 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
- While 5 oz of Peaches, canned, light syrup pack, solids and liquids contain 1.4 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Peaches, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Peaches, canned, light syrup pack, solids and liquids:
- 5 ounces of Oranges with Peel have 23.3 times more Calcium, 2.2 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 2 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
- Both Oranges with Peel and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Copper and Water per five ounces.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.5 times more Fiber and 2.9 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
- Both Oranges with Peel and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.