Nutrient Comparison: Peaches, canned, light syrup pack, solids and liquids VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, light syrup pack, solids and liquids versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, light syrup pack, solids and liquids vs Fresh Orange juice:
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids have 1.8 times more Vitamin A, 1.5 times more Vitamin B3 and 12.3 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 10 times more Vitamin B1, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 10 times more Vitamin B9 and 20.8 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, light syrup pack, solids and liquids vs Fresh Orange juice:
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids have 1.8 times more Iron and 3.3 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.2 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Fresh Orange juice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids have 1.4 times more Carbohydrate, 1.6 times more Sugars and 6.5 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.