Nutrient Comparison: Oranges with Peel VS Peaches, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Peaches, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Peaches, canned, light syrup pack, solids and liquids:
- 1 kilogram of Oranges with Peel has 11.1 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B5, 4.9 times more Vitamin B6, 10 times more Vitamin B9 and 29.6 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
- While 1 kg of Peaches, canned, light syrup pack, solids and liquids contains 1.4 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Peaches, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Peaches, canned, light syrup pack, solids and liquids:
- 1 kilogram of Oranges with Peel has 23.3 times more Calcium, 2.2 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 2 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
- Both Oranges with Peel and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.5 times more Fiber and 2.9 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
- Both Oranges with Peel and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.