Comparing Nutrients in 300 calories Oranges with Peel VS Asian Pears
Weight per 300 calories
Oranges with Peel
476g
Asian Pears
714g
Oranges with Peel have 1.5 times more energy per 100g than Asian Pears. It has low energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Asian Pears?
Oranges With Peel VS Asian Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Asian Pears?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Asian Pears:
300 calories of Oranges with Peel have more Vitamin A, 7.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 12.5 times more Vitamin C than Asian Pears.
300 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Raw Oranges with Peel as well as Raw Asian Pears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Asian Pears:
300 calories of Oranges with Peel have 11.7 times more Calcium, more Iron, 1.3 times more Phosphorus and 4.7 times more Selenium than Asian Pears.
While 300 kcal of Raw Asian Pears contain 1.3 times more Copper and 1.6 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Asian Pears contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Asian Pears lack sufficient amounts of Calcium, Iron and Selenium
Both Raw Oranges with Peel as well as Raw Asian Pears lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.7 times more Protein than Asian Pears.
Both Oranges with Peel and Asian Pears offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Oranges with Peel as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.