Nutrient Comparison: Oranges with Peel VS Asian Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Asian Pears:
- 14 ounces of Oranges with Peel have 11.1 times more Vitamin B1, 5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 4.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 18.7 times more Vitamin C than Asian Pears.
- 14 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Oranges with Peel as well as Raw Asian Pears have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Asian Pears:
- 14 ounces of Oranges with Peel have 17.5 times more Calcium, more Iron, 1.8 times more Magnesium, 2 times more Phosphorus and 1.6 times more Potassium than Asian Pears.
- Both Oranges with Peel and Asian Pears contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Asian Pears lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Asian Pears.
- 14 ounces of Asian Pears provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.