Nutrient Comparison: Oranges with Peel VS Asian Pears per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Asian Pears:
- 100 grams of Oranges with Peel have 11.1 times more Vitamin B1, 5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 4.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 18.7 times more Vitamin C than Asian Pears.
- 100 grams of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Oranges with Peel as well as Raw Asian Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Asian Pears:
- 100 grams of Oranges with Peel have 17.5 times more Calcium, more Iron, 1.8 times more Magnesium, 2 times more Phosphorus and 1.6 times more Potassium than Asian Pears.
- Both Oranges with Peel and Asian Pears contain similar levels of Copper and Water per 100 grams.
- 100 grams of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Asian Pears lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Asian Pears.
- 100 grams of Asian Pears provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.