Comparing Nutrients in 300 calories Oranges with Peel VS Pears, canned, water pack, solids and liquids
Weight per 300 calories
Oranges with Peel
476g
Pears, canned, water pack, solids and liquids
1035g
Oranges with Peel have 2.2 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pears, canned, water pack, solids and liquids?
Oranges With Peel VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pears, canned, water pack, solids and liquids:
300 calories of Oranges with Peel have more Vitamin A, 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 6.9 times more Vitamin B5, 3.1 times more Vitamin B6, 13.8 times more Vitamin B9 and 32.7 times more Vitamin C than Pears, canned, water pack, solids and liquids.
300 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Oranges with Peel as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pears, canned, water pack, solids and liquids:
300 calories of Oranges with Peel have 8.1 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and more Selenium than Pears, canned, water pack, solids and liquids.
While 300 kcal of Pears, canned, water pack, solids and liquids contain 1.9 times more Copper, 1.8 times more Zinc and 2.4 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Fiber and 3.1 times more Protein than Pears, canned, water pack, solids and liquids.
Both Oranges with Peel and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.