Nutrient Comparison: Oranges with Peel VS Pears, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Pears, canned, water pack, solids and liquids:
- 5 ounces of Oranges with Peel have 12.5 times more Vitamin B1, 5 times more Vitamin B2, 9.3 times more Vitamin B3, 15 times more Vitamin B5, 6.6 times more Vitamin B6, 30 times more Vitamin B9 and 71 times more Vitamin C than Pears, canned, water pack, solids and liquids.
- 5 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Pears, canned, water pack, solids and liquids:
- 5 ounces of Oranges with Peel have 17.5 times more Calcium, 3.8 times more Iron, 3.5 times more Magnesium, 3.1 times more Phosphorus and 3.7 times more Potassium than Pears, canned, water pack, solids and liquids.
- Both Oranges with Peel and Pears, canned, water pack, solids and liquids contain similar levels of Copper and Water per five ounces.
- 5 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.2 times more Energy, 2 times more Carbohydrate, 2.8 times more Fiber and 6.8 times more Protein than Pears, canned, water pack, solids and liquids.
- 5 ounces of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.