Nutrient Comparison: Oranges with Peel VS Pears, canned, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Pears, canned, water pack, solids and liquids:
- 100 grams of Oranges with Peel have 12.5 times more Vitamin B1, 5 times more Vitamin B2, 9.3 times more Vitamin B3, 15 times more Vitamin B5, 6.6 times more Vitamin B6, 30 times more Vitamin B9 and 71 times more Vitamin C than Pears, canned, water pack, solids and liquids.
- 100 grams of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Pears, canned, water pack, solids and liquids:
- 100 grams of Oranges with Peel have 17.5 times more Calcium, 3.8 times more Iron, 3.5 times more Magnesium, 3.1 times more Phosphorus and 3.7 times more Potassium than Pears, canned, water pack, solids and liquids.
- Both Oranges with Peel and Pears, canned, water pack, solids and liquids contain similar levels of Copper and Water per 100 grams.
- 100 grams of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.2 times more Energy, 2 times more Carbohydrate, 2.8 times more Fiber and 6.8 times more Protein than Pears, canned, water pack, solids and liquids.
- 100 grams of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.