Canned Papaya Nectar VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Papaya Nectar or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Papaya Nectar vs Oranges with Peel :
- 300 calories of Canned Papaya Nectar have 1.5 times more Vitamin A than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 15.1 times more Vitamin B1, 11.3 times more Vitamin B2, 3 times more Vitamin B3, 5.5 times more Vitamin B5, 9.3 times more Vitamin B6, 13.6 times more Vitamin B9 and 21.4 times more Vitamin C than Canned Papaya Nectar.
- 300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Papaya Nectar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Papaya Nectar vs Oranges with Peel :
- 300 calories of Canned Papaya Nectar have 1.5 times more Zinc than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 6.3 times more Calcium, 4 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, more Phosphorus, 5.7 times more Potassium and 2.1 times more Selenium than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Oranges with Peel contain similar levels of Water per 300 calories.
- 300 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Papaya Nectar have 1.9 times more Omega 3 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 6.8 times more Fiber and 6.9 times more Protein than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Papaya Nectar provide inadequate amounts of Protein
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Papaya Nectar as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.