Nutrient Comparison: Canned Papaya Nectar VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Papaya Nectar versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Papaya Nectar vs Oranges with Peel :
- 5 ounces of Canned Papaya Nectar have 1.4 times more Vitamin A than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 16.7 times more Vitamin B1, 12.5 times more Vitamin B2, 3.3 times more Vitamin B3, 6.1 times more Vitamin B5, 10.3 times more Vitamin B6, 15 times more Vitamin B9 and 23.7 times more Vitamin C than Canned Papaya Nectar.
- 5 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Papaya Nectar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Papaya Nectar vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 7 times more Calcium, 4.4 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, more Phosphorus and 6.3 times more Potassium than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Papaya Nectar as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 7.5 times more Fiber and 7.6 times more Protein than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Oranges with Peel offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Papaya Nectar provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Papaya Nectar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.