Nutrient Comparison: Canned Papaya Nectar VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Papaya Nectar versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Papaya Nectar vs Fresh Orange juice:
- 5 ounces of Canned Papaya Nectar have 1.8 times more Vitamin A than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 15 times more Vitamin B1, 7.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B5, 4.4 times more Vitamin B6, 15 times more Vitamin B9 and 16.7 times more Vitamin C than Canned Papaya Nectar.
- 5 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Canned Papaya Nectar as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Papaya Nectar vs Fresh Orange juice:
- 5 ounces of Canned Papaya Nectar have 1.7 times more Iron than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.4 times more Copper, 3.7 times more Magnesium, more Phosphorus and 6.5 times more Potassium than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Papaya Nectar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Canned Papaya Nectar as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Papaya Nectar have 1.4 times more Carbohydrate and 1.7 times more Sugars than Fresh Orange juice.
- Both Canned Papaya Nectar as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.