Comparing Nutrients in 500 calories Canned Papaya NectarVS Fresh Orange juice
Weight per 500 calories
Canned Papaya Nectar
877g
Fresh Orange juice
1111g
Canned Papaya Nectar has 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Papaya Nectar or Fresh Orange juice?
Canned Papaya Nectar VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Papaya Nectar or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Canned Papaya Nectar vs Fresh Orange juice:
500 calories of Canned Papaya Nectar have 1.4 times more Vitamin A and 4.7 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 19 times more Vitamin B1, 9.5 times more Vitamin B2, 3.4 times more Vitamin B3, 4.5 times more Vitamin B5, 5.6 times more Vitamin B6, 19 times more Vitamin B9 and 21.1 times more Vitamin C than Canned Papaya Nectar.
500 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Canned Papaya Nectar as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Papaya Nectar vs Fresh Orange juice:
500 calories of Canned Papaya Nectar have 1.3 times more Iron and 2.4 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Calcium, 4.3 times more Copper, 4.6 times more Magnesium, more Phosphorus, 8.2 times more Potassium and 1.3 times more Water than Canned Papaya Nectar.
500 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both Canned Papaya Nectar as well as Raw Orange juice lack sufficient amounts of Manganese and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Papaya Nectar have 2 times more Omega 3, 1.3 times more Sugars and 2.4 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5.2 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Papaya Nectar provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Papaya Nectar as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.