Nutrient Comparison: Canned Papaya Nectar VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Papaya Nectar versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Papaya Nectar vs Fresh Orange juice:
- 1 kilogram of Canned Papaya Nectar has 1.8 times more Vitamin A than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 15 times more Vitamin B1, 7.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B5, 4.4 times more Vitamin B6, 15 times more Vitamin B9 and 16.7 times more Vitamin C than Canned Papaya Nectar.
- 1 kilogram of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Canned Papaya Nectar as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Papaya Nectar vs Fresh Orange juice:
- 1 kilogram of Canned Papaya Nectar has 1.7 times more Iron than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.4 times more Copper, 3.7 times more Magnesium, more Phosphorus and 6.5 times more Potassium than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Papaya Nectar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Canned Papaya Nectar as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Papaya Nectar has 1.4 times more Carbohydrate and 1.7 times more Sugars than Fresh Orange juice.
- Both Canned Papaya Nectar as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.