Lets compare vitamin content per 100 grams of Canned Papaya Nectar vs Oranges with Peel :
Canned Papaya Nectar has 1.4 times more Vitamin A than Raw Oranges with Peel .
While Raw Oranges with Peel contain 16.7 times more Vitamin B1, 12.5 times more Vitamin B2, 3.3 times more Vitamin B3, 6.1 times more Vitamin B5, 10.3 times more Vitamin B6, 15 times more Vitamin B9 and 23.7 times more Vitamin C than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Papaya Nectar vs Oranges with Peel :
Canned Papaya Nectar has 1.4 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 7 times more Calcium, 4.4 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, more Phosphorus, 6.3 times more Potassium and 2.3 times more Selenium than Canned Papaya Nectar.
Both Canned Papaya Nectar and Raw Oranges with Peel have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Papaya Nectar has 1.8 times more Omega 3 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 7.5 times more Fiber and 7.6 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Raw Oranges with Peel have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Papaya Nectar as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.