Discover which food has more nutrients per 300 calories - Papayas or Navel Oranges?
Lets compare vitamin content per 300 calories of Papayas vs Navel Oranges:
300 calories of Papayas have 4.5 times more Vitamin A, 1.2 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Raw Papayas.
Both Papayas and Navel Oranges provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Papayas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Papayas vs Navel Oranges:
300 calories of Papayas have 1.3 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 1.2 times more Potassium and more Selenium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.9 times more Calcium and 2 times more Phosphorus than Raw Papayas.
Both Papayas and Navel Oranges contain similar levels of Water per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Raw Papayas as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Papayas have 6 times more Omega 3 and 1.9 times more Fructose than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.7 times more Protein than Raw Papayas.
Both Papayas and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Papayas provide inadequate amounts of Protein
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Papayas as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.