Lets compare vitamin content per 100 grams of Papayas vs Navel Oranges:
Raw Papayas have 3.9 times more Vitamin A, 2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Papayas.
Both Raw Papayas and Raw Navel Oranges have similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 100 g.
Both Raw Papayas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Papayas vs Navel Oranges:
Raw Papayas have 1.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese and more Selenium than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Calcium and 2.3 times more Phosphorus than Raw Papayas.
Both Raw Papayas and Raw Navel Oranges have similar amounts of Copper, Potassium and Water per 100 g.
Both Raw Papayas as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Papayas have 5.2 times more Omega 3 and 1.7 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Fiber and 1.9 times more Protein than Raw Papayas.
Both Raw Papayas and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Raw Papayas as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.