Nutrient Comparison: Papayas VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Papayas versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Papayas vs Navel Oranges:
- 1 pound of Papayas has 3.9 times more Vitamin A, 2 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Papayas.
- Both Papayas and Navel Oranges provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Papayas have insufficient amounts of Vitamin B1
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Papayas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Papayas vs Navel Oranges:
- 1 pound of Papayas has 1.9 times more Iron and 1.9 times more Magnesium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.2 times more Calcium and 2.3 times more Phosphorus than Raw Papayas.
- Both Papayas and Navel Oranges contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Papayas lack sufficient amounts of Phosphorus
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- Both Raw Papayas as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Papayas has 5.2 times more Omega 3 and 1.7 times more Fructose than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.3 times more Fiber than Raw Papayas.
- Both Papayas and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Papayas as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one pound.