Comparing Nutrients in 300 calories PapayasVS Passion-fruit, Purple
Weight per 300 calories
Papayas
698g
Passion-fruit, Purple
309g
Raw Passion-fruit, Purple has 2.3 times more energy per unit of mass than Raw Papayas, which is average in comparison to other foods. Papayas having low energy density.
Discover which food has more nutrients per 300 calories - Papayas or Passion-fruit, Purple?
Papayas VS Passion-fruit, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papayas or Passion-fruit, Purple?
Lets compare vitamin content per 300 calories of Papayas vs Passion-fruit, Purple:
300 calories of Papayas have 1.7 times more Vitamin A, more Vitamin B1, 6 times more Vitamin B9, 4.6 times more Vitamin C, 33.8 times more Vitamin E and 8.4 times more Vitamin K than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 2.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Papayas.
Both Papayas and Passion-fruit, Purple provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Papayas as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Papayas vs Passion-fruit, Purple:
300 calories of Papayas have 3.8 times more Calcium, 1.6 times more Magnesium, 2.3 times more Selenium and 2.7 times more Water than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 2.8 times more Iron and 3 times more Phosphorus than Raw Papayas.
Both Papayas and Passion-fruit, Purple contain similar levels of Copper and Potassium per 300 calories.
300 calories of Passion-fruit, Purple lack sufficient amounts of Calcium and Selenium
Both Raw Papayas as well as Raw Passion-fruit, Purple lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Papayas have 106 times more Omega 3 and 1.6 times more Sugars than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 16.5 times more Omega 6, 2.7 times more Fiber and 2.1 times more Protein than Raw Papayas.
Both Papayas and Passion-fruit, Purple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Papayas provide inadequate amounts of Omega 6 and Protein
300 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3