Comparing Nutrients in 500 calories PapayasVS Passion-fruit, Purple
Weight per 500 calories
Papayas
1163g
Passion-fruit, Purple
516g
Raw Passion-fruit, Purple has 2.3 times more energy per unit of mass than Raw Papayas, which is average in comparison to other foods. Papayas having low energy density.
Discover which food has more nutrients per 500 calories - Papayas or Passion-fruit, Purple?
Papayas VS Passion-fruit, Purple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Papayas or Passion-fruit, Purple?
Lets compare vitamin content per 500 calories of Papayas vs Passion-fruit, Purple:
500 calories of Papayas have 1.7 times more Vitamin A, more Vitamin B1, 6 times more Vitamin B9, 4.6 times more Vitamin C, 33.8 times more Vitamin E and 8.4 times more Vitamin K than Passion-fruit, Purple.
While 500 kcal of Raw Passion-fruit, Purple contain 2.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Papayas.
Both Papayas and Passion-fruit, Purple provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Papayas as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Papayas vs Passion-fruit, Purple:
500 calories of Papayas have 3.8 times more Calcium, 1.6 times more Magnesium, 2.3 times more Selenium and 2.7 times more Water than Passion-fruit, Purple.
While 500 kcal of Raw Passion-fruit, Purple contain 2.8 times more Iron and 3 times more Phosphorus than Raw Papayas.
Both Papayas and Passion-fruit, Purple contain similar levels of Copper and Potassium per 500 calories.
500 calories of Passion-fruit, Purple lack sufficient amounts of Calcium and Selenium
Both Raw Papayas as well as Raw Passion-fruit, Purple lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Papayas have 106 times more Omega 3 and 1.6 times more Sugars than Passion-fruit, Purple.
While 500 kcal of Raw Passion-fruit, Purple contain 16.5 times more Omega 6, 2.7 times more Fiber and 2.1 times more Protein than Raw Papayas.
Both Papayas and Passion-fruit, Purple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Papayas provide inadequate amounts of Omega 6 and Protein
500 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3