Nutrient Comparison: Papayas VS Passion-fruit, Purple per 5 oz
Compare the macro and micronutrient content in 5 oz of Papayas versus 5 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Papayas vs Passion-fruit, Purple:
- 5 ounces of Papayas have 2.6 times more Vitamin B9, 2 times more Vitamin C, 15 times more Vitamin E and 3.7 times more Vitamin K than Passion-fruit, Purple.
- While 5 oz of Raw Passion-fruit, Purple contain 1.4 times more Vitamin A, 4.8 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Papayas.
- 5 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Papayas as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Papayas vs Passion-fruit, Purple:
- 5 ounces of Papayas have 1.7 times more Calcium and 1.2 times more Water than Passion-fruit, Purple.
- While 5 oz of Raw Passion-fruit, Purple contain 1.9 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 6.8 times more Phosphorus and 1.9 times more Potassium than Raw Papayas.
- 5 ounces of Papayas lack sufficient amounts of Phosphorus
- 5 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium
- Both Raw Papayas as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Papayas have 47 times more Omega 3 than Passion-fruit, Purple.
- While 5 oz of Raw Passion-fruit, Purple contain 2.3 times more Energy, 37.3 times more Omega 6, 2.2 times more Carbohydrate, 1.4 times more Sugars, 6.1 times more Fiber and 4.7 times more Protein than Raw Papayas.
- 5 ounces of Papayas provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3