Comparing Nutrients in 300 calories Peach nectar, canned, with sucralose, without added ascorbic acidVS Peaches, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Peach nectar, canned, with sucralose, without added ascorbic acid
612g
Peaches, dried, sulfured, stewed, with added sugar
291g
Peaches, dried, sulfured, stewed, with added sugar have 2.1 times more energy per unit of mass than Peach nectar, canned, with sucralose, without added ascorbic acid, which is average in comparison to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Peaches, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Peach nectar, canned, with sucralose, without added ascorbic acid
1%
10%
89%
Peaches, dried, sulfured, stewed, with added sugar
Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Peaches, dried, sulfured, stewed, with added sugar:
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 3.7 times more Vitamin A, 25.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B6 than Peaches, dried, sulfured, stewed, with added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 7.3 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
300 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Peaches, dried, sulfured, stewed, with added sugar:
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 2.6 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 2.8 times more Copper, 8.2 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 5.6 times more Phosphorus and 4.6 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 11.4 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.