Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Peaches, dried, sulfured, stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Peach nectar, canned, with sucralose, without added ascorbic acid versus 1 lb of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid vs Peaches, dried, sulfured, stewed, with added sugar:
- 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid has 12 times more Vitamin B1 than Peaches, dried, sulfured, stewed, with added sugar.
- While 1 lb of Peaches, dried, sulfured, stewed, with added sugar contains 15.4 times more Vitamin B3, 5.5 times more Vitamin B5 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 1 pound of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peach nectar, canned, with sucralose, without added ascorbic acid vs Peaches, dried, sulfured, stewed, with added sugar:
- 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid has 1.2 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- While 1 lb of Peaches, dried, sulfured, stewed, with added sugar contains 5.9 times more Copper, 17.1 times more Iron, 3 times more Magnesium, 8.1 times more Manganese, 11.7 times more Phosphorus and 9.7 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Peaches, dried, sulfured, stewed, with added sugar contains 2.1 times more Energy, 2.3 times more Carbohydrate and 24 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.