Comparing Nutrients in 300 calories Peaches, canned, heavy syrup, drainedVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 300 calories
Peaches, canned, heavy syrup, drained
417g
Tangerines, (mandarin oranges), canned, juice pack, drained
790g
Peaches, canned, heavy syrup, drained have 1.9 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has average energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup, drained or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Peaches, canned, heavy syrup, drained
3%
2%
95%
Tangerines, (mandarin oranges), canned, juice pack, drained
Peaches, Canned, Heavy Syrup, Drained VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup, drained or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Peaches, canned, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Peaches, canned, heavy syrup, drained have 4.2 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 4 times more Vitamin A, 8.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.3 times more Vitamin B6 and 91.8 times more Vitamin C than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
Both Peaches, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 7.6 times more Calcium, 1.9 times more Iron, 4.2 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium, 11.2 times more Zinc and 2.1 times more Water than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Copper per 300 calories.
300 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Peaches, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.9 times more Fiber and 2.7 times more Protein than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Peaches, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.