Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Tangerines, (mandarin oranges), canned, juice pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, heavy syrup, drained versus 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 7 ounces of Peaches, canned, heavy syrup, drained have 1.4 times more Vitamin B3, 1.8 times more Vitamin B9, 7.9 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.1 times more Vitamin A, 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B6 and 48.4 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- 7 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Peaches, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 7 ounces of Peaches, canned, heavy syrup, drained have 1.5 times more Copper than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.2 times more Magnesium, 1.4 times more Potassium and 5.9 times more Zinc than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
- Both Peaches, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, canned, heavy syrup, drained have 1.9 times more Energy, 2 times more Carbohydrate and 1.8 times more Sugars than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Peaches, canned, heavy syrup, drained and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy
- Both Peaches, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.