Comparing Nutrients in 1 kilogram Peaches, canned, heavy syrup, drained VS Tangerines, (mandarin oranges), canned, juice pack, drained

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, heavy syrup, drained	3%	2%	95%
Tangerines, (mandarin oranges), canned, juice pack, drained	7%	1%	92%

Macro Nutrients

	Peaches, canned, heavy syrup, drained	Tangerines, (mandarin oranges), canned, juice pack, drained	Recommended Dietary Allowance
Energy	25% 720kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 184g	72.4% 94g	130g per day for Men 19-50 years
Sugars	202% 147g	114% 82.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	47.6% 34.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 58.2g	NA	g per day for Men 19-50 years
Sucrose	% 39.5g	NA	g per day for Men 19-50 years
Fiber	31.6% 12g	31.6% 12g	38g per day for Men 19-50 years
Protein	9.3% 5.2g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, heavy syrup, drained	Tangerines, (mandarin oranges), canned, juice pack, drained	Recommended Dietary Allowance
Vitamin A	34.4% 310μg	73.3% 660μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	73.3% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.25mg	28% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	377% 339mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	79.3% 12mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, heavy syrup, drained	Tangerines, (mandarin oranges), canned, juice pack, drained	Recommended Dietary Allowance
Calcium	3% 30mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	1.7% 68μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	27.6% 940mg	40% 1360mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	48% 5.3mg	11mg per day for Men 19-50 years
Water	21.8% 806g	24% 895g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Tangerines, (mandarin oranges), canned, juice pack, drained per 1 kg

Compare the macro and micronutrient content in 1 kg of Peaches, canned, heavy syrup, drained versus 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peaches, canned, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:

• 1 kilogram of Peaches, canned, heavy syrup, drained has 1.4 times more Vitamin B3, 1.8 times more Vitamin B9, 7.9 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
• While 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained contains 2.1 times more Vitamin A, 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B6 and 48.4 times more Vitamin C than Peaches, canned, heavy syrup, drained.
• 1 kilogram of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
• 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
• Both Peaches, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Peaches, canned, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:

• 1 kilogram of Peaches, canned, heavy syrup, drained has 1.5 times more Copper than Tangerines, (mandarin oranges), canned, juice pack, drained.
• While 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained contains 2.2 times more Magnesium, 1.4 times more Potassium and 5.9 times more Zinc than Peaches, canned, heavy syrup, drained.
• Both Peaches, canned, heavy syrup, drained and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Iron and Water per one kilogram.
• 1 kilogram of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
• Both Peaches, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Peaches, canned, heavy syrup, drained has 1.9 times more Energy, 2 times more Carbohydrate and 1.8 times more Sugars than Tangerines, (mandarin oranges), canned, juice pack, drained.
• Both Peaches, canned, heavy syrup, drained and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy
• Both Peaches, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.