Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, with added sugarVS Navel Oranges
Weight per 300 calories
Peaches, dried, sulfured, stewed, with added sugar
291g
Navel Oranges
612g
Peaches, dried, sulfured, stewed, with added sugar have 2.1 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Navel Oranges?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, with added sugar vs Navel Oranges:
300 calories of Peaches, dried, sulfured, stewed, with added sugar have 1.6 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.8 times more Vitamin A, 28.6 times more Vitamin B1, 5.6 times more Vitamin B2, 3.3 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B9 and 36.5 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
300 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, with added sugar vs Navel Oranges:
300 calories of Peaches, dried, sulfured, stewed, with added sugar have 1.3 times more Copper, 4.4 times more Iron and 1.5 times more Manganese than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 11.3 times more Calcium, 1.9 times more Magnesium, 1.4 times more Phosphorus and 2.5 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 1.9 times more Fiber and 1.8 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.