Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dried, sulfured, stewed, with added sugar versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Navel Oranges:
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have 3.3 times more Vitamin B3 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 13.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 17.4 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Navel Oranges:
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.7 times more Copper, 9.2 times more Iron, 3.1 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 5.4 times more Calcium than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Navel Oranges contain similar levels of Magnesium per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.1 times more Energy and 2.1 times more Carbohydrate than Navel Oranges.
- Both Peaches, dried, sulfured, stewed, with added sugar and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.