Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, dried, sulfured, stewed, with added sugar versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar vs Navel Oranges:
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar has 3.3 times more Vitamin B3 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 13.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 17.4 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, dried, sulfured, stewed, with added sugar vs Navel Oranges:
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar has 2.7 times more Copper, 9.2 times more Iron, 3.1 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 5.4 times more Calcium than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Navel Oranges contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar has 2.1 times more Energy and 2.1 times more Carbohydrate than Navel Oranges.
- Both Peaches, dried, sulfured, stewed, with added sugar and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.