Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, without added sugarVS Raw Sulfured Dried Peaches
Weight per 300 calories
Peaches, dried, sulfured, stewed, without added sugar
390g
Raw Sulfured Dried Peaches
126g
Raw Sulfured Dried Peaches have 3.1 times more energy per unit of mass than Peaches, dried, sulfured, stewed, without added sugar, which is above average in comparison to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Raw Sulfured Dried Peaches?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Raw Sulfured Dried Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dried Peaches:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.8 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Sulfured Dried Peaches.
While 300 kcal of Raw Sulfured Dried Peaches contain 3.5 times more Vitamin A and 3.3 times more Vitamin B2 than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dried Peaches:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 7.6 times more Water than Raw Sulfured Dried Peaches.
Both Peaches, dried, sulfured, stewed, without added sugar and Raw Sulfured Dried Peaches contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.3 times more Sugars than Raw Sulfured Dried Peaches.
Both Peaches, dried, sulfured, stewed, without added sugar and Raw Sulfured Dried Peaches offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.