Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Raw Sulfured Dried Peaches per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dried, sulfured, stewed, without added sugar versus 5 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dried Peaches:
- 5 oz of Raw Sulfured Dried Peaches contain 10.8 times more Vitamin A, 10.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin C and 3.1 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin B2
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dried Peaches:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 2.5 times more Water than Raw Sulfured Dried Peaches.
- While 5 oz of Raw Sulfured Dried Peaches contain 3.1 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 3.2 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dried Peaches contain 3.1 times more Energy, 3.1 times more Omega 6, 3.1 times more Carbohydrate, 2.5 times more Sugars, 3 times more Fiber and 3.1 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in five ounces.