Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Raw Sulfured Dried Peaches per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, dried, sulfured, stewed, without added sugar versus 100 g of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dried Peaches:
- 100 g of Raw Sulfured Dried Peaches contain 10.8 times more Vitamin A, 10.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin C and 3.1 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin B2
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Peaches, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dried Peaches:
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have 2.5 times more Water than Raw Sulfured Dried Peaches.
- While 100 g of Raw Sulfured Dried Peaches contain 3.1 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 3.2 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sulfured Dried Peaches contain 3.1 times more Energy, 3.1 times more Omega 6, 3.1 times more Carbohydrate, 2.5 times more Sugars, 3 times more Fiber and 3.1 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in 100 grams.